5 exercises you can do at home | Fitness at home | Workout | myWorld
Lockdown has resulted in many changes in our lives. Since Gyms are closed many of us are not being able to work out.
Workout at home is tough because you do not find the motivation and exercise machines that you can get in the Gym.
However, what we believe is Motivation comes from within, If you have the power to control your mind you can work out anywhere.
Now the question is without machines is it possible to build a body? Maybe not but your regular perseverance with the available tools can help to stay in shape all the time.
This article will cover the 5 basic but best exercises which you can do at home in your room or terrace and stay fit.
Planks :
Planks are to build your core strength.
Of course, it is not going to give you six-packs abs instantly but planks lay the foundation that enables you to develop the abs and will also help to improve your body posture.
Planks can be extremely helpful to the people who have a job of sitting for 8 hours straight even in work from home. It helps in getting rid of back pain. And also help in improving metabolism.
Burpee:
Burpee is a full body exercise.
It has many benefits and does not require you to go to Gym to stay fit inside out. Burpees help you burn body fat by 50% more than the other exercises.
Staying locked in homes has a great psychological effect on our mind, Burpees help us improve brain function effectively and make us more focused.
It has great cardio benefits also like improving blood flow, reducing cholesterol and calories.
Pushups:
Pushups are to build upper body strength.
If you are looking for building upper body strength you must do push-ups. Pushups not only help you build the triceps and shoulder but also help you build the lower back and core.
There are different kind of pushups which you can keep upgrading to build your specific part of bodies like
- Modifies pushups
- Wide pushups
- Narrow pushups
- Decline pushups
- Plyometric pushups
Squats:
Squats help build muscles
Squats are specifically to shape your lower body. It builds muscles of calves, abdominal muscles, lower back, hamstrings, quadriceps, and butt.
Squats help in building the core, strengthen the lower body, and also burn calories. Squats are a must for all.
Abdominal Crunch:
Abdominal crunches help toned the core muscle
Abdominal crunches help strengthen the core muscle, tone the body, and help to improve the body posture.
There are different types of crunches you can do to strengthen the specific part of your body.
- Ball crunch
- Reverse crunch
- Bicycle crunch
- Double crunch
- Oblique crunch
- Vertical leg crunch
Conclusion:
We all give excuses to get rid of exercise. But staying fit and motivated is in our head and not in any place like Gym. We all can work out at home if we want to keep ourselves fit.
There are several home equipment available on Decathlon at a reasonable price that can help us to stay in shape.
We have one more motivation for you to stay fit at home, Buy on Decathlon with myWorld and save Cashback, this is how you do not have to worry about your pocket too.
